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Browsing All Posts filed under »Italian«

Simple Homemade “No-Cheese” Parmesan Sprinkles

May 8, 2012

6

Here’s my take on a very quick and easy “no-cheese” parmesan seasoning. This takes about 2 minutes to make, and will transform most of your dishes with a fantastic blast of flavor. Ingredients: - 1 cup raw cashews (use 1/2 cup as for less leftovers) - 1/3 cup nutritional yeast (get this from the bulk… [Read more…]

Stopping in Italy for Baked Pasta with Tomatoes

February 18, 2011

2

This week is Italian! Yum! Most pasta dishes are very easy to make and vegan friendly. Tomato sauce is really yummy and also good for you. Tomatoes have tons of Vitamin A and C and are excellent to use for home-made skincare remedies to make your skin look healthy and glowing. Tonight we made a… [Read more…]

About Sandra:



Hi, I'm Sandra. I'm a registered nurse who is fascinated with nutrition. This site is where I experiment with making different meals from around the world, but using plant-based ingredients. I believe an animal-free diet provides the best health benefits for ourselves and the environment.

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One of the books that has stood out to me the most, “Diet for a New America,” was written 28 years ago, but remains surprisingly current. I highly recommend it as it has been an inspiration and guide for me.

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